Surviving grad school as an international student

Here is what our friend and fellow classmate Omar Aldakheel has to say about surviving graduate school as an international student:

Surviving grad school is tough, and surviving grad school as a foreigner is even tougher.  I am a 24-year-old multi-media journalism student at the University of Oregon Graduate School. I faced many difficulties during my undergrad and now in grad school, including feeling home sick or struggling with a second language.

One thing I realized is just to stay positive and confident, and that’s what is getting me through. Also, I use my background and experience in my projects to kind of turn my weaknesses to strength. I love the proverb that’s says: “When life gives you lemons, make lemonade” and that’s what I try to do. I’m Middle Eastern and I use my Arab origin to showcase a lot of stuff.

For example, during my first term in grad school I was assigned to talk about the impact of new media, so I talked about the Arab spring and how social media was used to make revolutions in my part of the world. In another project, I made a travel site for people who are travelers like me, and shared my thoughts and recommendations.

I feel that no matter where you come from, all humans somehow connect. When you are not a native, you can talk about your place of origin and draw examples, and people will identify with the human elements. The point being, we all face difficulties, but it’s the mentality and attitude that changes everything. That’s what I always advise international students to do: Be positive, be proud and be productive.  That will hopefully get you through grad school.

15 Healthy Foods for About $2

brown rice salad with roasted peppers and scallionWhat site on surviving grad school would be complete without a link to WebMD15 Healthy Foods for About $2A grocery list to help you cut food prices while you boost nutrition  provides a list of healthy foods.  Of course, what’s healthy for one person isn’t always healthy for another.  It depends on what your diet is lacking.  But, being WebMD, each of the 15 foods mentioned includes a dietary breakdown and price list.  If you look on the right – an area most of us avoid because we’ve been desensitized into thinking it’s all ads – there’s a link for WebMD healthy recipes. This is good because otherwise, plain whole wheat pasta gets old after you eat it for three days straight.

 

Once a Month Moms

At this risk of going all “Susie Homemaker” on you, this site can be very time and budget friendly if you’ve got freezer space.  onceamonthmeals.com is based on freezer cooking.  Bascially, you dedicate one day a month for cooking.  You create recipes for lunches and dinners – enough for two meals of however many servings you select – and freeze them.  You pop them out of the freezer on the day you plan to eat them.

The cooking day truly does take a full day.  And the shopping day can be pretty intense, too. But long term?  It saves both money and time.  The recipes are generally healthy, and you can choose your eating style:  Weight loss, gluten/dairy-free, vegetarian, paleo, whole foods or traditional.  There’s a $12/month subscription fee, but you will recoup that cost.

Eating Well on a Grad School Stipend

Cook at home, buy in bulkThere is more to grad school cuisine than ramen! (Though the Oriental flavor is particularly tasty)!  Eating Well on a Grad School Stipend offers practical alternatives to over-processed, high-starch and high pricetag foods.  The post is written by a micro-biology student for the blog Gradhacker, part of insidehighered.com.

The tips are focused under two categories:  Buy Smarter and Cook at Home.  One of the tips, invariably, is “buy in bulk.”  That’s very good advice, but it’s not always possible.  First of all, while buying in bulk is usually cheaper in the long run, there is that initial cash outlay.  Secondly, buying in bulk requires storage and/or freezer space.  Not something all grad school students have a great deal of.  Just sayin’

10 Best Food Apps

FooducateEat smarter using your phone.  There’s an app for everything!  10 Best Food Apps offers brief reviews on food-related apps including Fooducate and SeafoodWatch.  The problem is, there doesn’t seem to be a download link, which makes the rondalenews.com more informational than practical.  But if you’re an app junky, it might be worth a look.

If you find download links to any of the apps, can you please post?