Although you might only be worrying about that final exam before the end of the term, It’s important to remember our overall health as well as mental. Getting the right kinds of foods and exercise are just as, if not more, important than reading up on all your assigned texts. MediFacts offers students and non-students alike a mecca of health, meditation, food/diet, recipes and even the medical science of what happens if you stay up too late to ensure you are getting the most out of your brain power as well as your checkbook. (Have to pay for all those credit hours somehow!)
As well as a helpful color-coded chart on the colors of foods that ensure health, there are also 5 steps that you can take to ensure your health for a long time to come; If the finals don’t do you in. This article about 5 daily habits for a longer life might be just what your looking for to incorporate good habits into your already bustling schedule. That way you don’t have to make a decision on which you care more about: higher IQ or good health.
