Let’s face it, we can use all the help we can get. Have you ever had one of those days where all you can manage to shove down the gullet is a microwave dinner, a few cups of coffee and maybe a candy bar? We all know that eating crappy makes us feel crappy and that includes how our brains function. Want to keep it operating at peak performance? Here are 11 foods that promise to help with that essential brain power.
I agree with the post; it makes sense that providing the body with the right combinations of chemicals provides benefits. Our brains demand a lot of energy and resources so feeding them quality food should be a priority. I am not so convinced that this actually increases intelligence but perhaps concentration and adaptability.