One of the best proven methods for managing stress is through the practice of meditating. Now that you are aware of this little fact, two big excuses for not meditating remain: “I don’t know how” and “I don’t have time”. This video addresses both the ‘how to’ and ‘how to do it in a moment’. You don’t need an ashram, fancy pillow or mountain top. You can do it anywhere, and all you need is a moment.
One Moment Meditation
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This was super helpful. Definitely bookmarking for future reference!
Practice makes perfect. If only the meditation did actually make the baby stop crying….
If you can’t find the time to meditate, I highly recommend meditating…
That was great! “A minute is like a moment with handles on it.” I can bring this into my life.
Hmmm…very nice.