Backed by science, here’s how to get yourself Zen

From chewing gum to meditation, this list has something for just about everyone.  Spoiler alert, number 15 on the list says that studies have show that sex can actually decrease the physical symptoms of stress.  Need we say more?   Check out the other 22 scientifically-backed ways to reduce stress here.

 

Published by

Lindsey Newkirk

I am currently working as the Sustainability Program Assistant at the Oregon Convention Center, focusing on waste reduction and sustainability communications. Prior to this I was an entrepreneur for 7 years, focusing on waste reduction and sustainable behavior change. My career goal is to use my creative and enterprising spirit to advance sustainable behavior, conscious business and social change through communications and social innovation.

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