Sugar and Fruit Juice: Two Foods You Should Never, Ever Eat After Exercise

I am one who is quite passionate about nutrition and exercise. By this blog I have learned more health benefits from certain workouts, and what exactly is important to consume after a variety of workouts. Different dietary needs are to be consumed for different workouts in order to reach the maximum benefit for certain workouts. In this blog that I discovered from Mercola Fitness, the post describes how it is is  best to avoid all sugar and fruit juice two hours post a sprint workout, because the main goal of a workout is to increase your growth hormone so that your muscles can grow and recover.  These kinds of carbs are not restricted post strength training and aerobic exercises. Fruit juices and sugars will diminish this health benefit and all of the work that you have just put in to exercise. This post is mainly used to help people who want to increase levels of growth hormones. Someone who is a professional athlete and does not need to increase their growth hormones, can avoid the sugar and fruit juice restrictions. This specific page provides sprint workouts and optimum health goals for people who want to increase growth hormones.