Have you checked out the Duck Nest “Stretch-Out Station” yet? It’s located just between the big screen and bike, equipped to help you stretch out your stress and take on the day!
On the table are supplies you can use to stretch out, including a massage roller, stretch bands, sliders, a stress ball, foam rollers, and a block. Right above the stretch station is a poster to instruct you on how to properly use the supplies; in addition, there is a “Rolling Away Stress” pamphlet that assists you on how to use a foam roller or tennis ball and the benefits of rolling. Both of these are attached in this post and are also in the “printables” page.
Feel free to stretch in the general space or grab a yoga mat to comfortably sit. Ask any volunteer or staff member if you have any questions or have suggestions on how to improve the area!
[embeddoc url=”https://blogs.uoregon.edu/howducksmove/files/2019/04/Stretch-Station_-Printable-2n5ke51.pdf” download=”all” viewer=”google” ]
[embeddoc url=”https://blogs.uoregon.edu/howducksmove/files/2019/01/Official-Rolling-Away-Stress-Pamphlet-2-2lec79e.pdf” download=”all” viewer=”google” ]
