Among the many wonderful group exercise classes that the Student Rec Center offers is Body Sculpt!
Body Sculpt is a 45 minute muscular endurance training class that trains your upper and lower body and core. A variety of different equipment are provided by the Rec Center and used in the class. All you have to bring to class is yourself!
Body Sculpt is a great class for those who are just getting introduced to muscular training because you can modify all of the exercises to suit your body and the Rec instructors go over each exercise and are always there to support you if you have any questions.
Body Sculpt is offered multiple times a week. Just look at the Group X schedule to see what times it is offered each term and make sure to reserve your spot on the Rec Center app!
