This article, co-authored by Dr. Jen Ablow and Dr. Elinor Sullivan, discuses upcoming research on the stress of COVID-19 on pregnant women and new mothers. The article also discusses research on the risks involved with giving birth as a COVID-positive mother, how the birthing experience has changed during the pandemic, and what can be done by community health workers and new mothers to help lower toxic stress levels given the unique situations caused by the pandemic.

The California Surgeon General has provided a comprehensive guide to help manage stress specifically during the COVID-19 pandemic. If you, a loved one or a friend are dealing with an increased level of stress due to recent events, consider reading through this document for tips on how to better manage stress in your life.

During stressful times many people often turn towards relaxing outdoors in their community or spending time with family and friends. However, these classic methods of stress relief might not be possible during COVID-19, which can cause increased stress especially for those with young children at home. Zero to Three has  created an article with clear step-by-step instructions on how to reduce stress through fun breathing exercises with your young ones. Click here to learn more!

During these confusing and stressful times, remember to get your information from creditable sources. The Public Health Agency of Canada released an advice pamphlet on COVID-19 and pregnancy, childbirth, and caring for newborns. Click here to get more information.

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