Easing Worries and Fears with Deep Breathing

During stressful times many people often turn towards relaxing outdoors in their community or spending time with family and friends. However, these classic methods of stress relief might not be possible during COVID-19, which can cause increased stress especially for those with young children at home. Zero to Three hasĀ  created an article with clear step-by-step instructions on how to reduce stress through fun breathing exercises with your young ones. Click here to learn more!

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