By Emily Romo In this age where everyone is online more than ever, digital well-being is extremely important to consider. Staying safe online, being mindful of what you publish online, and how to protect your creative projects that you post are all factors in keeping...
By Julia Povich I want to start off with a quote I believe is important to help us understand the importance of self-care. Maya Angelou states “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty”. Like...
By Ashley Olsen Well Being “the state of being healthy, comfortable, and/or happy.” Well-being is a broad concept including many aspects of our day to day life. It is interconnected with physical, mental, emotional, social, and spiritual health. We all experience...
By Emily Mirbod Our relationship with food doesn’t just exist on an individual level, rather it is influenced by our surrounding culture/community, and within our family unit. Food can become something that we are disconnected from, you might go about your day eating...
By Megan McGregor “For what is it to die but to stand naked in the wind and to melt into the sun? And what is it to cease breathing but to free the breath from its restless tides, that it may rise and expand and seek God unencumbered? Only when you drink from the...
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