I have to say, overall, I did enjoy this book. It just isn’t quite as excellent as it could be.
What I liked
I liked the overall theme of the book and the research-based tone throughout. The authors make the claim that there are “five essential elements of wellbeing”:
- Work (Career)
- Social
- Financial
- Physical
- Community
If you are “thriving” in these five areas, then you have a high wellbeing. The authors even went as far as creating a “Wellness” score, and you get a voucher in the back of the book to their website to see how you measure up. Their website worked when I registered, but not this morning when I logged in to do my daily worksheet. So, YMMV.
A couple of these wellness areas seem pretty obvious, like financial, but there were some surprising things to be said (just making more money isn’t enough). I don’t want to write out the best parts of the book here (go buy it!) but there was a very interesting study on how people view their annual income, and how that view changes based on what those around you make. At the very least, it’s enough to give you pause and time to reflect.
The other four sections made plenty of sense as I read through them, although I wouldn’t have necessarily guessed that these were the areas to focus on before reading this book. Community, in particular, surprised me a little at first, but that may be me, I’m not a very community oriented person nor was I raised that way.
I think the most interesting chapter for me was Social, simply because of the stats listed on how much the people in your life have influence on you. It’s important to have not just friends and a social life, but the right friends, who are on the same wavelength as you. Don’t become friends with overweight smokers!
There is a whole (although small) section on “Increasing Wellbeing in Organizations” which is, sadly, stellar. I say sadly in that it is crammed in the “back of the book” and is a scant four pages long. This little part alone could be explored into a fantastic book in and of itself.
What I didn’t like
The book is very light, I feel, on actual advice (although it is light in other ways as well). For example, the three recommendations made at the end of the financial chapter assume you’ve got enough money to do any of them. If you are living check-to-check? Not much to get out of this chapter. Already at or past that 75k/year point where it’s claimed money is no longer a motivating factor? There wasn’t much you probably didn’t already know in here anyway.
However, advice on your career like avoiding sustained periods of unemployment seem…detached from the real world. Who the hell wants to be unemployed for longer than a year?
Not getting enough socializing? Email counts! Well, they say it does at least, as it’s listed with work, home, phone, etc. I have my doubts.
The physical chapter as well, it really is detached from reality and why people do the things they do. I felt there was NOTHING in this chapter to making actual, real changes in your life. They talk about all the “small decisions” people make through the day, but never address how automatic these habits are – and more importantly how to recognize and change those habits.
Final thoughts
Despite being a fairly “light” book (light in advice, and light in that in comes in at a whopping 229 pages, almost half of which are technical notes and references. Seriously. I considered the book complete on page 136) I did find it an enjoyable and stimulating read. I would recommend it if you are new to the subject matter as a whole, or are looking for a motivation to improve your life. I’d look elsewhere for concrete advice.