Here are all the content we have created to improve your well-being, such as a how-to-stretch document you can refer to!
Do you want to learn how to roll, and the benefits in doing so? Check out our printable to learn about how to use a tennis ball and foam roller to increase blood flow, improve range of motion, and relieve pain, soreness, and stiffness!
[embeddoc url=”https://blogs.uoregon.edu/howducksmove/files/2019/01/Official-Rolling-Away-Stress-Pamphlet-2-2lec79e.pdf” download=”all” viewer=”google” ]
