Curious about what Group X classes are offered at the Student Recreation Center? Here is a list of all of the current Group X offerings at the SRC and a little description about each of the workouts.
F45: F45 is a workout program combining high-intensity interval training, circuit training, and functional training. This innovative workout offers different exercises to keep things interesting and give you new challenges.
Body Sculpt: Features a full 50 minutes of muscular endurance training for the upper body, lower body, and core. Use weights, tubing, and body resistance to challenge every major muscle group in your body.
Cycling: Simulates the outdoors with geared-stationary bikes, motivating music, and individually controlled resistance levels and speed to create varied terrain.
Barre: Barre-based workout that will focus on body awareness, strength, flexibility, and balance. No dance or ballet experience necessary.
Evening Yoga Flow: End your day with a relaxing, evening yoga workout.
Zumba: Fuses hypnotic Latin rhythms and popular music with easy-to-follow moves that create choreographed routines that feel more like dancing than working out.
UrbanKick: Sports conditioning approach and combines punch and kick sequences with H.I.T.T. drills for a multi-level, fun, and heart-healthy workout. This is a non-contact workout and requires no equipment to participate.
Pound: POUND is a rock-out workout combining a full-body cardio jam session that fuses Pilates, strength, and plyometrics. Come rock, tap, dubstep, and pop with us, all levels welcome!
Just Dance:Popular music and easy-to-follow moves that create choreographed routines that feel more like dancing than working out.
There are so many great ways to move. Try a class today!
Group X Schedule: https://rec.uoregon.edu/fitness-categories/groupx
