Winter 2024:
Monday 3:45-6pm @ Studio 71. Please be ready by 4pm.
Thursday 6:15-8:30pm @ Studio 41. Please be ready 6:30.
Friday 5-8pm @ Studio 41.

Club members are welcome to choose what practices you can and want to attend and you don’t have to stay for the whole practice.

Members of the UO community are welcome to attend introductory practices without obligation. Fridays are best if you can make it. Please bring a water bottle, wear clothes you can exercise in, and take you shoes off before stepping onto the mat / practice space. Masks are optional.

Typical practice contents of regular practices:

Half hour:
• Stretching
• Suburi (swings) practice
• Footwork

One hour:
• Opening formalities.
• Basic strikes and partner drills
• Variable practice (skills/mock competition/other)

Half hour:
• Free practice (jigeiko).
• Closing formalities.

Depending on the term schedule, we may also concentrate on conditioning, practice matches, or promotion exam contents. During longer practices, we have more time to work on kata (forms), do jigeiko, and work with beginners.