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Archives for October, 2013
Fisr Blog Post
http://www.jtsstrength.com/articles/2013/09/17/science-attitude/ This is Olympic workout for stregth and conditioning article. Actually i am doing Cross-fit work out. The Crossfit is combine everthing such as Olympic lifting and conditioning that is reason why i post it. I always try to improve my strength and conditioning so this article talks about how it help both.