http://www.jtsstrength.com/articles/2013/09/17/science-attitude/
This is Olympic workout for stregth and conditioning article. Actually i am doing Cross-fit work out.
The Crossfit is combine everthing such as Olympic lifting and conditioning that is reason why i post it.
I always try to improve my strength and conditioning so this article talks about how it help both.
Hi Jin,
Good work setting up your blog! I’d like to see more about your opinion on the article you posted. Why did you choose this article? What do you think about it?