Which weight training exercise techniques are best for developing specific muscles? What do muscles look like in a human cadaver? How do muscles, bones, and other organ systems adapt to different modes of exercise? Explore guidelines for lifelong fitness, and practical applications from studies of muscle structure-function and weight training. Learn about the American College of Sports Medicine and Centers for Disease Control recommendations for heart-lung endurance, strength, and health-related fitness. Participate in weight room workouts, discussions, anatomy lab visits, thematic poster presentations, and peer reviews.