Wellness Wednesday
Health and wellness advice by Ducks for Ducks
New videos livestreamed to the following Facebook pages Wednesdays at 9am:
Oregon Ducks in LA, Bay Area Ducks and Oregon Alumni in Southern California
Healthy Tips for Mind & Body – Nikki Pearl ’90
Healthy Tips for Mind & Body – Nikki Pearl ’90
Emotional Regulation and Mindfulness Session – Eliah Prichard ’12 & ’15
Emotional Regulation and Mindfulness Session – Eliah Prichard ’12 & ’15
End of Day Exercises – Heather Alaine
End of Day Exercises – Heather Alaine
Mid-day Exercises – Heather Alaine
Mid-day Exercises – Heather Alaine
Morning exercises to begin your day – Heather Alaine ’97
Morning exercises to begin your day – Heather Alaine ’97
Heathy Meals – Maria Clementi ’05
Heathy Meals – Maria Clementi ’05
Yoga Nidra – Caley Alyssa ’06
Yoga Nidra – Caley Alyssa ’06
Motivation & Resilience – Anthony Trucks’06
Motivation & Resilience – Anthony Trucks’06
Mindfulness Bodyweight Yoga Sculpt – Allison Waldbeser ’16
Mindfulness Bodyweight Yoga Sculpt – Allison Waldbeser ’16
Nutrition
Dianne Wagner ’85 shares nutrition tips.
Meditation
Meditation with Camina Gillotti ’09, a NAMA certified Ayurvedic Practitioner & Yoga Alliance certified Teacher.
Salsa
Learn salsa at home, starting from zero with fellow Duck, Danny Kalman (class of ’08).
Sleep, Breath and Wellness
Leslie Porter (class of ’99) has been dedicated to the movement and healing arts for 20 years.
Breath
Join us to start your morning off right with a guided breathing exercise from UO alum Jeremy Abramson ’13.
Posture
Michelle Joyce is a staff member at University of Oregon and a fanatic about healthy posture.