Presenter: Autumn Mosley – Communication Disorders and Sciences
Faculty Mentor(s): Dr. Samantha Shune
Session: (Virtual) Oral Panel—Health and Social Science, Poster Presentation
Individuals with Chronic Obstructive Pulmonary Disease (COPD), struggle with dyspnea and dysphagia which can increase their stress and anxiety levels having a quality-of-life impact. The aim of this study was to explore the impact that breathwork meditation has on anxiety and perceived stress levels in persons with COPD. It was hypothesized that participation in a Sudarshan Kriya Yoga (SKY) meditation program would lower stress and anxiety resulting in a decrease in the severity of symptoms associated with COPD. 9 participants diagnosed with COPD were recruited from across the United States. Participants engaged in a 3-day group SKY meditation program together through zoom. Data were collected from each participant through open-ended zoom interviews where they discussed their experiences during and after the SKY meditation program. Results indicated that participants had decreased severity in their symptoms and in overall stress and anxiety levels. Some participants reported a significant improvement in their quality of life and personal outlook. The SKY program improved stress and anxiety through several avenues. Improved sleep, emotional regulation, and feelings of social connectedness led to improved symptoms. Improved symptoms led to additional improved mental states. SKY intervention served to reverse the feedback loop exacerbating symptoms and negative emotions. Findings hold promise for future research into meditation as a holistic treatment option for this population.