If you or one of your friends needs some wellness in their lives check out the offerings of the Duck Nest. Thee’re open this year and welcome students to come study or relax in our quiet space in the EMU. Further details about all of our programming can be found on our website, Instagram, or Facebook.
Body Love Society – Tuesdays, 6-7pm, weeks 5-8
Body Love Society is a peer-led body acceptance group for female identifying students. Feel empowered and start the journey of creating a healthier relationships with your body image. Register at: https://oregon.qualtrics.com/jfe/form/SV_0ciNMheflp8K3WJ
Resiliency Skills Training – Tuesdays, 4-5pm, weeks 5-8
Resiliency Skills Training is a peer-led group that helps students develop coping skills and move from surviving to thriving. Open to all students who are ready to start this part of their mental wellness journey. Register at: https://calendly.com/ducknest/resiliency-training-workshop
Walking Group – Every Friday, 11am to noon
Our walking groups are open to all. It’s a great way to meet new people and socialize in a physically distanced way. We meet each week outside of the EMU near the Craft Center gates.
Peer Wellness Chit Chats – Lots of times!
If you or a friend is struggling with a problem or just want to talk with an empathetic, understanding person sign up or drop by to talk with one of our specially trained Peer Wellness Advocates. Sign up at: https://calendly.com/ducknest/peer-wellness-chit-chats
SNAP Drop-in Hours – Lots of times!
Come visit SNAP Drop-in Hours this term to get help enrolling and completing the application. You could receive up to $194/month in grocery assistance. Sign up at: https://calendly.com/ducknest/snap-drop-in-hours (in person assistance) or https://calendly.com/ducknest/virtual-snap-drop-in-hours (virtual assistance)
Weekly Meditations – Tuesdays at noon or Thursday at 7pm
Join one of our meditations to learn mindfulness techniques and a new way to deal with stress and anxiety you may be facing. Sign up at: https://calendly.com/ducknest
