Tumble, Trampoline, Cardio, Strength ClassKipster’s Adult Gymnastics class is a combination of Cardio, endurance, aerobic, and strength training. It is an awesome total body work out that will leave you sore the following day. The class uses a combination of the gymnastics equipment and body weight. This class includes running, grapevines, jumps, squats, hollow holds, pull ups, toe touches, ski jumps, burpees, and trampoline exercises!
These are the price listings and schedule for the class. They are sold as a package, or you can pay $12 if you just want to do a one time drop in class The 1st class you attend is not free:
$45 1 class a week $65 2 classes a week $85 3 classes a week $10 discount for couples joining together Monday- 6:30-7:30 pm Wednesday- 8:45-9:45 am Friday- 6:45-7:45 pm *Saturday- 10:30-11:30 am *Saturday class schedule varies on the gymnastics meets. |