Taking a day off is crucial for performing our best at school, work, and in life overall. Here are my top 10 essentials to ensure your self-care day is refreshing and doesn’t feel like a waste of time.
10: A Good “Get Ready” Bin
The key to a successful get-ready bin is the quality of the products inside it. My essentials include a nice lotion, a gua sha tool, and a hair mask. These three items will set you up for success: the lotion keeps you feeling fresh and smelling good all day, the gua sha makes you feel productive like you’re in a Vogue beauty secrets video, and the hair mask will nourish your hair for a relaxing day ahead.
9: Movement
It’s important to move your body in a way that feels good to avoid the sluggishness of lounging in bed all day. Simple yoga and stretching are perfect for waking up your body and setting a positive tone for the week ahead.
8: Podcasts
Podcasts are a fantastic way to keep your mind active. My personal favorite is the Andrew Huberman podcast—I love learning about the brain and how to stay healthy.
7: AirPods
The right pair of AirPods is essential for enjoying good music and watching comfort movies after finishing a podcast. They make a big difference in your audio experience.
6: Meditation
Meditation is the secret ingredient to setting up your day for success. Just 10 minutes of focused breathing can help you feel centered and in control. If you want to try out guided mediation, headspace is my favorite app.
5: Journal
Journaling is an excellent way to process your thoughts and emotions. It gives you a chance to reflect and plan your next steps, which is crucial for emotional well-being.
4: Water
It might seem underrated, but staying hydrated is essential for your body to function properly. Invest in a cute water bottle that motivates you to drink more throughout the day.
3: Books
A good book can be both relaxing and productive, allowing you to dive into a new world created by the author. Currently, I’m loving the ACOTAR series.
2: Comfy Outfit
Wearing a cute, comfy outfit can make you feel both clean and stylish. When you look good, you feel good—it’s all about shifting your mindset.
1: Cozy Bed
The most important element of a self-care day is a cozy bed. Since you’ll be spending a lot of time there, make it as inviting as possible. I hope your pillows are cold on both sides!
Thanks for reading! See you next time <3
