Take a moment to connect with yourself during this communal meditation circle | Hosted by Arian Mobasser of Oregon Mindfulness (OM) Location: Duck Nest (EMU 041)
Events
Are you getting enough sleep? How much sleep is enough sleep? In this workshop, we’ll discuss how much sleep is enough, and how to know if you’re getting enough! Strategies for maintaining sleep hygiene and for some high quality zzz’s… Continue Reading
Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform tension to build a strong foundation, clarity of… Continue Reading
Rudra Meditation is an open-eye form of meditation that uses breath to open and strengthen the energy centers in the body. It is a technique that can be used to help transform tension to build a strong foundation, clarity of… Continue Reading