In 2025, Elina Svitolina’s weight loss journey continues to inspire both tennis fans and those looking for a transformative health story. Her journey, which saw her drop from 145 pounds to 132 pounds, wasn’t just about shedding numbers but about embracing a more powerful and confident version of herself.
“I didn’t set out to lose weight to fit some image,” Svitolina shares, speaking openly about her physical transformation. “I wanted to feel stronger, more in control of my body. When I made that decision, I didn’t realize how much it would change everything.”
But change it did—dramatically. In an era where athletes are scrutinized for every pound they gain or lose, Elina Svitolina’s decision to alter her body’s composition has sparked conversations across tennis courts and beyond. Let’s look at how this journey unfolded and why it’s been so significant, not just for her career but for her life.
The Pressures of Professional Tennis and the Battle with Weight
In a sport like tennis, where endurance and agility are key, weight plays a pivotal role. But it’s not just about being lean for the sake of performance—it’s about finding that balance between strength and speed. For years, Svitolina, ranked in the top 10 globally, had struggled with managing her body weight while maintaining her fitness.
Despite her impressive career, Svitolina had always felt that her body wasn’t quite reflecting her inner strength. “There were moments where I felt sluggish, out of balance,” she confesses. “It wasn’t until I made the choice to seriously commit to my health that I began seeing the changes.”
Her decision to embark on a weight loss journey wasn’t easy. It wasn’t just about watching the number on the scale drop—it involved significant lifestyle changes: diet, exercise, and mental shifts.
From Doubts to Confidence: The Weight Loss Journey
Elina’s journey to her current weight, 132 pounds, came after a period of intense self-reflection. Having been active throughout her career, the former world No. 3 started focusing on what would help her become not only stronger but also more resilient in her game. It wasn’t just about trimming down—it was about getting stronger, not just lighter.
“The weight loss came naturally as I started training harder, eating better, and getting more rest. The more I gave myself that space, the more my body responded,” Svitolina explains.
By incorporating more plant-based foods, increasing protein intake for muscle recovery, and introducing yoga and Pilates into her regimen, she saw gradual, but noticeable changes. Her energy levels soared, her stamina improved, and more importantly—her tennis game felt more fluid.
How Elina Changed Her Routine: Focus on Balanced Nutrition
To maintain the balance she sought, Svitolina had to adjust her daily routine. One of the biggest factors in her weight loss success was her diet. Gone were the days of crash diets or strict, unsustainable eating plans. Instead, she followed a well-balanced diet aimed at fueling her body for maximum performance.
“I’ve learned that it’s not about starving yourself. It’s about feeding yourself with the right kind of energy. I focus on whole foods, lean proteins, and lots of vegetables. Carbs are important too, as they help fuel my body for intense workouts,” she shares.
One major shift in her approach to nutrition was her commitment to meal prepping, which not only ensured she stayed on track but allowed her to remain consistent even on the road.
The Mental Game: Overcoming Pressure and Finding Confidence
While physical transformation played a crucial role in Svitolina’s journey, the mental shift was just as significant. The tennis star admits to struggling with the pressure of public scrutiny, particularly when it came to her body image. “I felt as though my every move was being analyzed. There was a time when I thought I had to look a certain way to be accepted,” she confesses.
But as she began to focus on her health and well-being, Svitolina found that her self-confidence soared. She learned to embrace her body’s changes rather than fight them. The result? A stronger, more focused athlete who has conquered the mental obstacles that once held her back.
“It’s not just about losing weight; it’s about feeling like I’ve gained control. It’s about proving to myself that I can push through, no matter the challenge,” she says.
Elina Svitolina’s Weight Loss Results: More Than Just a Number
While the 13-pound weight loss is a significant part of her transformation, the most profound change for Elina is how her body feels and performs on the court. Tennis, after all, is not about aesthetics; it’s about performance—and Svitolina’s transformation has allowed her to play at the top of her game.
Her coaches and teammates have noticed the change too. “She’s faster, stronger, and more determined than ever,” says one of her training partners. “It’s incredible to see how much more fluid and confident she is in her movements.”
Her performance on the court, particularly during the 2025 season, has proven that her physical transformation is just the beginning of her resurgence in tennis.
The Role of Family and Support: Gaël Monfils and Their Shared Journey
Elina’s husband, fellow tennis player Gaël Monfils, has been a constant source of support throughout her journey. They share a commitment to both fitness and health, and their partnership has helped both athletes stay grounded in their goals.
“We push each other to be better. Gaël knows the struggle of balancing professional life with personal goals, and having him by my side has been so important,” she reflects.
Together, they have navigated their individual and shared fitness goals, creating a partnership not only in life but in their commitment to health and well-being.
A New Era: What’s Next for Elina?
Looking ahead, Svitolina is embracing her transformation, not just as a tennis player but as a role model for anyone looking to make a positive change in their life. Her journey isn’t over—“I’m not done yet,” she says with a smile. “There’s always room for improvement, and I’m excited for the future.”
For fans and athletes alike, Elina Svitolina’s story stands as a testament to the power of perseverance and self-belief. She has shown that it’s possible to take control of your body, health, and destiny—not through quick fixes, but through hard work, dedication, and patience.
Frequently Asked Questions about Elina Svitolina’s Weight Loss
Q1: How much weight did Elina Svitolina lose?
A1: Elina Svitolina lost 13 pounds, going from 145 pounds to 132 pounds, achieving a healthier and more balanced physique.
Q2: What diet plan did Elina Svitolina follow for weight loss?
A2: Svitolina focused on whole foods, lean proteins, vegetables, and balanced carbs. She also prioritized meal prepping and eating for energy and recovery.
Q3: Did Elina Svitolina’s weight loss affect her tennis game?
A3: Yes, her weight loss has significantly improved her stamina, speed, and overall performance on the court, helping her achieve greater success in her matches.
Q4: How has Elina Svitolina’s confidence changed since her weight loss?
A4: Elina has experienced a mental transformation, gaining confidence not just in her body, but in her ability to overcome obstacles and perform at her best.
Q5: Who supports Elina Svitolina in her fitness journey?
A5: Her husband, Gaël Monfils, has been a key supporter in her fitness and health journey, pushing each other to stay focused on their goals.