Blue Lake PR
New Olympic Triathlon PR: 2:03:31 Good training, good course, good conditions, great result. I was shooting for a PR but was pleasantly surprised by how well I felt throughout the race. Here’s a quick...
Category: Triathlon
The Sands of Time
Most all athletes that compete in an outdoor setting know how the elements can impact their performance on any given day. It’s probably the one thing we have the least control over in our...
Always Room For Improvement
The Gift of a Good Coach For my birthday my fiancé gave me 4 swim lessons from triathlete and USAT coach Scott James1. I’m sure she had been hearing me complain all the time...
Flexibility (literal and figurative)
Flexibility is King Anyone that knows me knows that I am a planner. I’ve put extensive spreadsheets together for certain trips with details on where I could stay, what the costs will be, what...
Season Goals
Disclaimer I’m sure there is a learning curve for well written blog posts. Know that I am closer to the bottom than the top of that curve so if you think you like where...
