University of Oregon

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Vid's sliding-scale of sleep

Several years ago, a child was born, well statistically speaking quite a lot of them were, but around the time one child in particular was born I was getting little sleep.

Out of this experience a sliding-scale of sleep was developed that accurately depicted my functional level from the amount of sleep I’d had. Inversely it was possible to tell how much sleep I’d been getting based on my behavioral symptoms.

I shared this with a friend or two over the years and it seems to hold true for most folks, so now 1/2 a decade later, I thought I’d post it for posterity. (more…)