Anxiety & Stress in College Students


It is unlikely that this generation will receive the support and care needed for a long-term change in mental well-being” said Anne Marie Albano. That’s where the release and relaxation from physical activity comes in as a major role in improving and lowering student’s everyday anxiety. After significant studies and research the university of Birmingham sports doctors were in fact able to conclude that high levels of physical cardio activity does reduce stress. Moreover, physical activity can be used as a benefit in many health issues, most often being used as what is known as a “preventive medicine”.

My social issue covered the untold stories of college students who deal with different forms of anxiety and stress and the physical copping mechanisms they use to overcome their anxiety and stress.