5 Daily Habits for a Longer Life

 

Although you might only be worrying about that final exam before the end of the term, It’s important to remember our overall health as well as mental. Getting the right kinds of foods and exercise are just as, if not more, important than reading up on all your assigned texts. MediFacts offers students and non-students alike a mecca of health, meditation, food/diet, recipes and  even the medical science of what happens if you stay up too late to ensure you are getting the most out of your brain power as well as your checkbook. (Have to pay for all those credit hours somehow!)

As well as a helpful color-coded chart on the colors of foods that ensure health, there are also 5 steps that you can take to ensure your health for a long time to come; If the finals don’t do you in. This article about 5 daily habits for a longer life might be just what your looking for to incorporate good habits into your already bustling schedule. That way you don’t have to make a decision on which you care more about: higher IQ or good health.

Life In Grad School Is Not Normal

I originally asked my friend Lacey to write something for the blog, but she told me her friend Linn actually had a more enticing and unique story. Linn was returning to grad school for her second time. After having such a great experience the first time, her spirits were high and she was generally calm, but as she notes in her story: No two grad school experiences are the same. She is a seasoned veteran at the grad school game, so I hope you will read on, learn from het story, and hear what great advice she has to offer.

High school was a requirement. College was strongly suggested (or rather unavoidable as long as finances lined up). And Grad school was an option, one that lay amongst other options of jobs, internships, travel, ect. Grad school was my choice. I started grad school to work on my Masters in Public Health in 2009. This choice to seek out select skills in public health made me feel like I was joining the influential in my field of choice. I spent two years learning computer software, data analysis and a list of boring (yet impressive epidemiology terms). The two years flew by, mainly due to the self-paced curriculum. Classes and exams were set on the calendar, but a majority of the training was spent on building my own research project and having it all come together for my grand finale thesis. Earning that Masters was a success in more ways than just the thesis. I scored publications, networked, gained friends with similar aspirations, and graduation opened doors to endless public health positions. I chose to spend a couple years afterwards working in the field, helping build international awareness of neglected tropical disease like guinea worm and trichamonas.

I loved the field and its intent and influence, but ultimately I didn’t see my role expanding. So, I chose to return to grad school for a 2nd Masters. Other than needing to locate additional finances, the decision to go back to school was easy because my first experience went so swimmingly. I started my Masters in Physician Assistant the summer of 2012. I was warned at both my interview and orientation that this program was grueling and to prepare both myself and my family for this taxing curriculum. I didn’t appreciate those statements at the time and started the program calm and collected in remembrance of my great first Masters experience. It only took about 6 weeks before I started to crumble under the stress and workload of the program. In comparison, the classroom hours were exhausting, exams came way too frequent and I was stuck in a classroom with 37 other students who were becoming just as cranky and defeated as I was. I wasn’t making connections with classmates as easy as I had in Public Health school.

In my first program I fell into something easy when I met a group of classmates that quickly turned into a community. We fed off each other and supported the other’s ideas. The start of PA school was in such a claustrophobic space with constant stress and demand that I don’t believe my classmates and I ever had time to build connections stronger than study groups. Time was too limited. On top of the constant studying, lack of connection with classmates, I was losing time with my community of friends outside of the program. I had to cancel dinners, excuse my self from birthday parties and when I was available to reconnect with my friends, I felt guilty for not dedicating myself to the books. I never felt settled in my skin that first year, feeling pulled in all direction, and not feeling that I was giving any one part of my life 100%. In my frustrations with the year, I remember talking to a friend back home about how my attitude was deteriorating and her words helped me pace myself to the finish of the year. She told me that the life I’m living currently in PA school was not normal. These challenges were limited to an endpoint and this torture (as I saw it) was not long-term. After giving myself some slack, my first year finished on an upswing.

Now, I’m 4 months into my second year, with 8 months to go. The structure is very different, no more class time or bi-weekly exams. This year, we are on our rotations, spending every 5 weeks at a different hospital or clinic, training and learning medicine with real patient problems. The work is more enticing, rewarding, tangible and never stagnant. This year I get to spend time with patients, doctors, PAs, nurses and hospital staff. I get to spend time with the people I never got to engage with last year and for all these reasons, my second year in grad school is exactly where I want to be. Ask me if I’d repeat that first year, and I’m sure I’d give you a resounding ‘No!’, but that’s probably because last years’ chaos is still too close to me. Give me 5-10 years before you ask me again. But what I will tell you is that grad school comes in many shapes and sizes. No one graduate program experience can allow you to make assumptions of all graduate school experiences. So instead remember these three things: (1) keep charging forward, (2) positive attitude and (3) remember that life in grad school is not normal, so give yourself some slack.

Grad Students Answer The Most Important Question Ever Asked

Grad School might have give off the same impression that turning 30 does. Going to bed early, eating healthier, and working out more seem to be the new habits of people in their 30’s that spell the end of an exciting and vibrant social life that goes all night long. Does Grad school also put the final nail in the coffin of the party lifestyle birthed in the undergrad years?

Fear not young worriers! In response to your question Do grad students party, drink, and do random hook-ups?  you will find answers that give you hope for the future of partying into your grad school year with this important caveat: “Do you intend to go to grad school in order solely to become raging promiscuous drunk; or to further your education and career goals?” This you must decide for yourself.

One Moment Meditation

One of the best proven methods for managing stress is through the practice of meditating.  Now that you are aware of this little fact, two big excuses for not meditating remain: “I don’t know how” and “I don’t have time”.  This video addresses both the ‘how to’ and ‘how to do it in a moment’.  You don’t need an ashram, fancy pillow or mountain top.  You can do it anywhere, and all you need is a moment.

Be Less Distracted, Produce Better Work… and a Better You!

 

 

Being organized and using your time wisely is all about staying focussed. What better way is there to stay focussed than to reduce the distractions in your life. This list Becoming Minimalist highlights a number of ways to reduce the distractions in your life. Some of them are really challenging to let go of because they have become so ingrained in the movements of our days. But it requires some deep focus on these ingrained micro habits that will reveal how big an impact they have on our lives.

Think of the examination as a second reading or second viewing of a book or movie in which you uncover just how the story was created and not just felt that it was a great story which you did the first time around. It takes some time and, yeah it will be filled with growing pains, but being able to focus on one project at a time is vital in graduate school. I myself don’t just want to “get through” grad school. I want be able to focus on the project at hand and enjoy the process of examination and creation that the project or reading or writing requires. Therefore, I want to be less distracted. I’m sure you do, too. So, check the list!